5 Rounds
Row 15-20 Cals
10-15 Dips
– Right into –
5 Rounds
Row 15-20 Cals
10-15 Incline DB Bench Press
Then..,
3-4 sets
20 Russiam KBS
40 Bb Glute bridge ups. (light)
3-4 Sets
15 Zottman curls
20 Skull crushers
100 Weighted Flutter kicks
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