WARMUP
200M JOG
:30 BTM SUPPORT SQUAT HOLD
10 HEEL ELEVATED SQUATS
X2
– THEN –
MINI BAND WARMUP
STRENGTH
FRONT SQUATS @ 60-65% (3 MINS)
EVERY 75 SEC X10 (13 MINS)
M1: 6 FRONT SQUATS
M2: 3 PAUSE FRONT SQUATS
WORKOUT OF THE DAY
5 ROUNDS FOR TIME
200M RUN
8 HANG CLEANS
6 SHOULDER TO OVERHEAD
4 FRONT RACK LUNGES / 4 FRONT SQUATS
RX+ 155/105
RX 135/95
OTHER OPTIONS- 115/75, 95/65
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