PUMP PARTY
AMRAP 22-25
7 BENCH PRESS
6/4 BIKE CALS (JUST ARMS)
70M FARMERS CARRY
7/7 BENTOVER ROWS / 14 RING ROWS (ALT RDS)
SHOULDER FINISHER
3 SETS
15 FRONT RAISES
15 LATERAL RAISES
:20 HERCULES HOLD
30 LEG RAISES
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