4.5.25 WOD.

3rds
5 Scap pull ups
5 push ups
5 air squats
5 cal row

Then…
4 Sets For Quality:

8 Strict Chin-ups
10 Bent over flys
12 Banded Tricep push downs.

Rest 60 seconds between sets

Then…..

3 Rounds For Time

300/250m Row
15 Wall Balls
20 Push Ups / HSPU
15 Wall Balls
300/250m Row

Rest 60 seconds and repeat .
*22 Min Cap

The goal is to be smooth on round 1, and then go hard on the second half of round 2 and round 3. 60 seconds will be just enough time to reset.