A. 20 minutes to find 1 Rep Max for complex: 1-3. Power clean>hang power clean>push press 4-6. Power clean>hang power clean>push jerk 7-9. Power clean>hang power clean>split jerk All nine movements must be performed in order. The bumpers may only touch the ground on each Power Clean. Power Clean reps are all “tap and go”. *Increase load from last weeks lifts *Women attempt with a mens bar* Mobility Sunday!!! This is Sunday Mobility Class from 9-10:30am . What You Can Expect: We will work from the ground up in each class, from your ankle – hip – middle and lower back – to your upper body. In each class you will: Lower Leg and Ankle (rolling and flexion stretches) Quads and Hip Flexors Hip Mobilization Stretches Thoracic Spine Lats and Shoulders Overhead Position BBQ to end the 2014 CrossFit Open We are incredibly proud of what has transpired over the past five weeks. We have seen so many PR’s, and so many of you pushed yourselves to new limits. Now let’s celebrate all the hard work you have put in! Hope you can all make it. When: Sunday, April 6th …post Open Floor (12pm) Where: CrossFit Glendale Who: All CFG′ers (not just those who participated in the Open!) Prizes to the Top Male/Women Athlete 
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