For Time: 21-18-15-12-9-6-3 Thrusters (95/65) Burpees over the bar APRIL FOOLS!!!!! Today’s WOD Benchmark! “Helen” 3 rounds for time: Run 400 meters 21 KB Swings (24kg/16kg) 12 Pullups or “Heavy Helen” 3 rounds for time: Run 400 meters 21 KB Swings (32kg/24kg) 12 CTB Pullups BBQ to end the 2014 CrossFit Open We are incredibly proud of what has transpired over the past five weeks. We have seen so many PR’s, and so many of you pushed yourselves to new limits. Now let’s celebrate all the hard work you have put in! Hope you can all make it. When: Sunday, April 6th …post Open Floor (12pm) Where: CrossFit Glendale Who: All CFG′ers (not just those who participated in the Open!) Prizes to the Top Male/Women Athlete 
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