A. Overhead Squats – Work on Technique. If comfortable with movement, complete 5 sets of 3 reps at one weight you consider to be challenging. B. “Benchmark” Jeremy 21-15-9 reps, for time of: Overhead Squat, 95/65 lbs Burpee Finish with: Max Calories in 1 Minute AirBike **CrossFit Kids Classes will canceled April 19th Flex in the City 2014 Competition!!! CrossFit Glendale is excited to announce that we have 20 teams registered to compete. Flex Events and CrossFit King of Island Park present a one-of-a-kind functional fitness event at the amazing 69th Regiment Armory in Manhattan, NY. Flex in the City is comprised of 200+ Coed teams of 4 (2 men and 2 women) who will compete indoors in the heart of the city on Saturday April 19th, 2014. **For Athletes competing the Flex in the City, we will have prep class on Sunday starting at 10:30a. This will involve: Team strategy for each wod. Technique/form for each movements listed. Planning for the week before competition Food prep for competition And more … Communicate with your teammates to confirm they can attend Sunday. Prepping For Overhead….