A. Skill EMOM (every minute on the minute) x 8 3-5 weighted pull-ups (heaviest possible, do not have to be unbroken) *choose a number between 3-5 and try to maintain across EMOM x 8 3-5 Handstand push-ups (choose a depth that is more challenging than you are used to) *choose a number between 3-5 and try to maintain across B. For Time: 2 rounds for time of: 40 Wallballs, 20/14 30 Double Unders 20 Box Jumps, 24/20 10 Toes to bar Finisher – 100 Hollow Rocks Flex in the City 2014 Competition!!! CrossFit Glendale is excited to announce that we have 20 teams registered to compete. Flex Events and CrossFit King of Island Park present a one-of-a-kind functional fitness event at the amazing 69th Regiment Armory in Manhattan, NY. Flex in the City is comprised of 200+ Coed teams of 4 (2 men and 2 women) who will compete indoors in the heart of the city on Saturday April 19th, 2014. **For Athletes competing the Flex in the City, we will have prep class on Sunday starting at 10:30a. This will involve: Team strategy for each wod. Technique/form for each movements listed. Planning for the week before competition Food prep for competition And more … Communicate with your teammates to confirm they can attend Sunday.