4.1.25 WOD

3rds
5 cal
10 Bradford press
3/3 Step ups

Then…
3 Sets:
10 Bb Upright row
10 Seated rear delt fly
15 Straight arm banded lat pull down

Then….

Shoulder Press (3 x 3)
Every 1:15 x 6 Sets: (week 3 of 4)

Sets 1-2: 5 Strict press
Sets 3-4: 4 strict press
Sets 5-6: 3 Strict press

Then…

Every 2:30 Min x 5 Rounds

10 DB Bench Press
12 Single DB Box Step Ups (24/20in)
Amrap Cal row in remaining 2:30