CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 30 Snatches (75/45) 30 Burpees 30 Snatches (135/75) 20 Burpees 30 Snatches (165/100) 10 Burpees AMRAP Snatches (210/120) For a downloadable PDF of the workout, click here. Scaling:
- Men’s Scaled weights: 45, 75, 100, 120
- Women’s Scaled weights: 35,55,75,90
Notes:
- If you are submitting your score for the CrossFit Open, you CANNOT scale the workout. If you do, you can only count and submit your RX’d reps.
CrossFit 13.1 Breakdown by Carl Paoli – GymnasticWod.com
You must be logged in to post a comment.