12min AMRAP
10 OHS
15 weighted situps
250m row/ski/run
2min rest
5 min EMOM:
Min 1: Max Slam Balls 30/20lb.
Min 2: Plank
Min 3: Max Slam Balls
Min 4: Plank
Min 5: Max Slam Balls
2min rest
12min AMRAP:
10 SDHP’ 95/65
12 Toes to Bar
10/7 Cal Bike
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