A. Weighted Pull-ups 3-3-3 B. 4 rounds NFT of: Ring Push-ups, max reps L-sit on parallettes, 20 sec Pistols, 10 each leg GHD Hip Extenstion x 8-10 reps “CrossFit Games Update: March 5, 2013” – video Reebok CrossFit: A History of the Games
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