General Warm-up #1 Then…, Clean Warm-up Then…, JWTH EMOM x 20 A1>3 Snatch High Pulls – 85% (Of 1RM) A2>5 Kneeling (Medball or Plate) Jumps B1>5 Power Cleans Then…, Front Squats – Build to a heavy single in the remaining time. Can you work back up to your heavy single from last week? Can you exceed that? Extra Credit…,
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