General Warm-up #2 Then…, Snatch Warm-up While performing this think about “positional awareness.” Then…, Hang (blw) Snatch + OHS – Start @ 75% x 2 x 2; 80% x 2 x 2; 85% x 1 x 3; 90% x 1 Then…, Hang (blw) Clean & Power or Split Jerk – Start @ 80% x 1 x 3; 85% x 1 x 3; 90% x 1 x 2 Then…, (31X0) Back Squats – Start @ 75% x 3 x 3. Then build to a “heavyish triple” in no more than 5 working sets. Superset…, Weighted Reverse Lunges – 5 x 5E/S Extra Credit…,
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