We will be giving you all one more chance to complete 14.4. We will be running heats starting at 10:30am Looking forward to another awesome day here at CFG! Open Workout 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-ups Fit for the Fittest by Hilary Achauer – CrossFit Journal article [pdf] Dave,
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