Our favorite reads from the week, so far: JUST ENJOY THE JOURNEY : Catherine Lewis How Do I Burn Calories With an Injury? How To Build Mental Strength Before The Open 3 Quick Mental Prep Methods For Athletes ==================================================================== Bulletproof Shoulders Then…, Snatch Warm-up Include High Hang Pwr Snatch* Pull the bar into the hip. Dip, Drive & Snap Down. Move the feet! https://youtu.be/NBTbGkTx3V8?t=3m55s Then…, Cycling Weight 5 Hang Pwr Snatch – EMOM x 8:00 Focus on speed rather than load. Then…, Functional 5 Sets NFT 25 Band (Green) Pull Throughs :40sec FLR Hold 1:00 Rest Metcon 5:00 Cap 100 RKBS 70/53# You must put your bell down every 10 reps. ================================================================================