Our favorite reads from the week, so far: JUST ENJOY THE JOURNEY : Catherine Lewis What Counts As Five-A-Day? How Do I Burn Calories With an Injury? How To Build Mental Strength Before The Open 3 Quick Mental Prep Methods For Athletes ==================================================================== Bulletproof Shoulders Then…, Strength Bench Press – 80% (Of 1RM) x 4r x 5s Then…, Functional 3 Sets NFT A1. Kneeling Paloff Press x 10 E/S A2. Kneeling KB Chop x 10 E/S B1. Kneeling Arnold Press x 10 https://youtu.be/6Z15_WdXmVw Then…, Metcon 6:00 Cap 50 Double-Unders 15 Burpees 40 Double-Unders 15 Burpees 30 Double-Unders 15 Burpees +–> Continue if you finish the top part. 20 Double-Unders 15 Burpees Extra Credit…, 4 Sets NFT
- KB Cross Carry (R/H) Waiter Walk (L/H)
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