We are excited to announce our NEXT Beginner Challenge: Monday, March 13th. These classes will be held on Monday, Wednesday, & Friday at 9a, 5:30pm, 6:30pm and 7:30pm. Email Oren@cfglendale for registration =========================================================================== Our favorite reads from the week, so far: JUST ENJOY THE JOURNEY : Catherine Lewis How Do I Burn Calories With an Injury? How To Build Mental Strength Before The Open 3 Quick Mental Prep Methods For Athletes =========================================================================== GW + Split & Side Squat Then…, Strength Back Squat – (BOF) 5s x 5r Then…, Conditioning Pick Two or Three Run 1 Mile (Easy) Row 1600m (Easy) Ski 1200m (Easy) Bike Max Cal in 5:00 @ 60RPM Mobility