A. Power Clean; build to 1Rm (12min cap) B. Close Grip Bench Press 1RM (12min cap) C. Amrap strict Pushups 3:00 – Push Up Standards video + 3rds for time 25 KBS 53/32# 25 burpees Sunday Workshop 10am-11am: Crossover Symmetry. New addition to the Box. Crossover Symmetry! Crossover Symmetry is most effective when used pre- and post-WOD, and it can make a huge difference in shoulder health and performance. With regular use, you will quickly notice the difference in how your shoulders feel and move. Whether your goals are to set PR’s overhead or relief from shoulder pain, incorporating Crossover Symmetry can help. Virtuosity with Chuck Carswell
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