Open Floor 10a-12p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. Schedule– Monday 12pm class is canceled. It will resume back on Tuesday. Pet Habits To Improve Your Health – WebMd.com Super Squat Hip Sequence pre-workout Overhead, first rib, and barbell quickies
You must be logged in to post a comment.