Our favorite reads from the week, so far: What Counts As Five-A-Day? How Do I Burn Calories With an Injury? How To Build Mental Strength Before The Open 3 Quick Mental Prep Methods For Athletes ===================================================================== We are excited to announce our NEXT Beginner Challenge begins Monday, March 13th. These classes will be held on Monday, Wednesday, & Friday at 9a, 5:30pm, 6:30pm and 7:30pm. If you have a friend you think would enjoy CrossFit Glendale, please bring them in and have them become a member of our community! We believe the highest compliment our members can give us is to recommend us to a friend, so why not give a little something back in exchange. ===================================================================== WOD Bulletproof Shoulders + Split & Side Squat Then…, Core Thoracic Rotation – 3 x 15 E/S Superset W/…, Star Plank Hold W/15# – 3 x :30 E/S Then…, Strength Overhead Squats @ 13X1 (Build to 5RM) *Drop the weight if you need to. Then…, Metcon 10:00 Cap 20 Turkish Get-ups 20 L-Sit Pull-ups 20 Wall Walks Extra Credit…, 4 Sets NFT Single Leg Reach x 15 E/L Single Leg Wall Sit x :30 E/L =====================================================================