2.27.25 WOD.

3 Sets: (6 Min total)

:40 Sec wall Sit with 25# plate on lap
:30 Sec Front Plank Hold with 25# plate on plank
:20 Sec Jumping Lunges

Rest :30 and Repeat

Then…
2 Rounds: 31 min total
3:00 work/ 1:00 rest

500/400m Row/run/ski
amrap knee tucks/v-ups in remaining 3:00

– 1:00 rest –

500/400m Row/run/ski
amrap Flutter kicks in remaining 3:00

– 1:00 rest –

500/400m Row/run/ski
Amrap Russian twist in remaining 3:00

– 1:00 rest –

500/400m Row/run/sku
Amrap sit ups in remaining 3:00

– 1:00 rest –