2.28.25 WOD.

3min machine
10 band pull aparts
10 Band bicep curls
10/10 mini band lat walk
6 Walking lunges
6 Should taps

2 Rounds at Desired Workout Pace (practicing movement standards):

5 Burpees Over DB (smooth pace)
5 DB Hang Clean-to-Overhead (moderate weight)
10 Alternating Walking Lunges
15 Sec Bike Sprint
Rest :30 Seconds and repeat

Then…

CROSSFIT OPEN 25.1
As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell*
3 dumbbell clean-to-overheads*
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

50/35
35/20

Cool down mobility