warm up
Mini band
Lat walk. down and back
fwd/back walk. d/b
10 Air squats
10 glute bridge up
10 single leg glute bridge up e/s
30 arm circles each way
Then..,
400m row/ski (15/10 cal bike)
9 power snatches 95/65
12 burpees over the bar
15 OHS
18 AKBS 53/35. Scale: Rkbs
rest 2min x3
Then..,
Back squat
10s x 3r
every :90
70-80%
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