EMOM x 4min.
12/9 Cal
EMOM x 4min.
8 Deadlifts 225/155
EMOM x 4min.
12/9 Cal
EMOM x 4min.
8 Bench Press 135/75
Rest 4min.
EMOM x 4min.
60 Double Unders
EMOM x 4min.
5 Deadlifts 315/200
EMOM x 4min.
60 Double Unders
EMOM x 4min.
5 Bench Press 185/100
then…
3rds
25 Db Hanging Knee Raises.
Rest 90sec.
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