A. TGUP, 2 reps each hand without putting the weight down. B. 3 rounds for time of: 25 Kettlebell Swings (24/16kg) 75 Double Unders 25 Knees to Elbows Article, “Eat Like A Predator, Not Like Prey”: The Paleo Diet In Six Easy Steps, A Motivational Guide Rafael, 
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