2.2.26 WOD.

Back Squat
10 reps
Every 2:00 x 6 (week 1 of 4)

Goal is to be about 60-65% of your 1rm, this should feel on lighter side today to adjust to the volume and gauge soreness

After 4 weeks of 10s we will progress to 6s in the cycle.

Then…

12 Min AMRAP

2 Hang power Cleans
2 Front Squats
2 Shoulder to Overhead
20 Double Unders or 30 Single Unders

4 Hang power Cleans
4 Front Squats
4 Shoulder to Overhead
20 Double Unders or 30 Single Unders

6 Hang power Cleans
6 Front Squats
6 Shoulder to Overhead
20 Double Unders or 30 Single Unders

8….10….12…14