5min clock
30 jumoing jacks
6 Bulgarian split squats e/s
5 inch worms
Then..,
5min. of Back Rack Lunges
(Switching sides every 6-8 reps)
*start light and build.
Then..,
Complete 4 sets
15-20 Incline DB Bench Press :2neg
Immediately into;
12-15 Regular Grip Barbell Rows or BB invered row. Video
Rest 2min.
Then..,
12min. AMRAP:
4/3 Front Squats 135/95lbs.
8/6 Pull-Ups/ banded/RR
12/9 Push-Ups
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