2.18.26 WOD.

Long Conditioning….

2 Rounds
–
1:00 Max Shuttle Runs Goal:8
1:00 Rest
–
2 Sets
2:00 AMRAP
15/12 Calorie Row
– Max Shuttle Runs Goal:8
Rest 1:00 b/t sets
–
Rest 2:00 (Total of 3:00)
–
2 Sets
2:00 AMRAP
15/12 Calorie Row
– Max Shuttle Runs Goal:8
Rest 2:00 b/t sets
–
1:00 Max Calorie Row Goal:20/15
–
Rest 3:00 b/t Rounds.