SCHEDULE: Week 1 – February 26 Week 2 – March 5 Week 3 – March 12 Week 4 – March 19 Week 5 – March 26
REGISTER FOR THE OPEN The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors. Held mostly in CrossFit affiliates and garage gyms—or wherever you happen to be—the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between. Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, gym, state and country. Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.
REGISTRATION
We encourage everyone to join our official team via CrossFit Games official website.
http://games.crossfit.com/ ============================== Bulletproof Shoulders Then…, Core Half Kneeling KB Chop – 2 x 20 E/S Superset W/…, Star Plank Hold – 2 x :30 E/S Strength 8:00 Empty Barbell or KB TGU R/L Then…, Oly Work Muscle Snatch + Pwr Snatch + Hang Pwr Snatch (Build) 1.1.1 x 5 Superset W/…, 10 V-up Sit-ups Then…, Gymnasty 8:00 Min Cap 35 Strict Planche Push-ups 25 Strict Wall Facing HSPU 35 Strict L-Sit Pull-ups 25 Strict Pistols (Total) Then…, Metcon 10:00 Cap 100 Air Squats 100 RKBS, 53/35# 100 Wall Balls, 20/14# Extra Credit…, 5 Set NFT
- Pike Ups Using TRX – 15
- Three Point Plank Hold – :30 E/S
- KB Cross Carry (R/H) Waiter (L/H) Famers Carry
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