4.2.25 WOD

2min machine
40 Flutter kicks
20 Superman’s
10 down dog up dog

Then..
Oly Clean: Barbell Primer
2 Sets:
3 Hang Muscle Clean + 3 Tall Squat cleans + 3 Push Jerk
*Stay very light

Then…
Every 90 Seconds x 6 Sets
1 Clean Pull + 1 Power Clean + 1 Hang Squat Clean + Push Jerk
Increasing weight set as able.

Then…

For TIme:
40 American KBS 53/35. Scale to Russian kbs
400m Run
40 Push Ups
40 vups

30 American KBS
300m Run
30 Push Ups
30 Vups

20 American KBS
200m Run
20 V-ups

10 American KBS
100m Run
10 Push Ups
10 V-ups