3 Rounds
10 Scap pull ups
10 Alt Rev lunges
:20 Hollow hold
:20 any machine
Then…
Every :90 x 8 Sets: 12 Min total (week 1 of 4)
Odd
8/8 Farmers Hold Rev Lunge from 3 in plate. Do not alternate reps.
Even
4-6 Strict Chin Ups + 8-10 BB Curls
4 total sets
Then….
For Time:
21-18-15-12-9-6
Box Jump over
Air squat
4 Devils press after each round, including the round of 6 to end the workout
Modify Jump Overs with 20-18-16-12-10-6 Alt Box Step Ups today!
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