12.4.25 WOD.

Heavy Bench Press
Primer:
2 Sets
10 Reps @ 50% of 1RM
Main Set:
2 Times Through 10-5-2
Load Goal: Build Across Sets for Maximum Total Load Moved, Drop back down in weight and repeat

Then…

2 rounds:
10 Strict Chin Ups
20/15 cal bike
20 Plate Sit Ups

immediately into…

2 rounds:
15 Hand Release Push Ups
20/15 Cal row
30 Plate Russian Twists

immediately into…

1 round:
10 Strict Chin Ups
20/15 cal bike
20 Plate Sit Ups
15 Hand Release Push Ups
20/15 Cal row
30 Plate Russian Twists