A. Overhead Squats – 8-6-4-2-1 (Work up to a 1 rep max) If overhead squats are not available to you, Practice a Overhead Barbell Lunge B. 10-9-8-7-6-5-4-3-2-1 reps for time: Hang Power Snatch (95/65) Burpee Box Jumps (24/20) Holiday Schedule: December 31st: Modified Schedule. 9am, 11am Classes Only, and 12pm Barbell Class. January 1st: Gym Closed. January 2nd: Regular Schedule. Save the Date: January 5th: Nutrition Seminar – 11:00am. January 6th: Nutrition Challenge begins. January 25th: CrossFit Glendale In-House Throwdown Now that the holidays are over and the New Year is approaching it’s time to make some resolutions. Let’s make the first one be: to take part in the CFG Paleo Challenge. On Sunday, January 5th, we will hold a challenge discussion to go over the rules and guidelines and provide tips on how to be successful on this challenge and the paleo lifestyle. Then on January 6th, the challenge begins! Stay tuned for more information.