Open Floor 10am-1pm: Pick one of the workouts that you missed last week and do it, or practice the skill that you need to work the most on. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. Holiday Schedule: December 31st: Modified Schedule. 9am, 11am Classes Only, and 12pm Barbell Class. January 1st: Gym Closed. January 2nd: Regular Schedule. Save the Date: January 5th: Nutrition Seminar – 11:00am. January 6th: Nutrition Challenge begins. January 25th: CrossFit Glendale In-House Throwdown
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