EMOM x 5min.
12/9 Cal Row/Bike
Then…
EMOM x 10min.
2 Power Clean & Jerks (Building)
Then….
EMOM x 5min.
12/9 Cal Row
Then…
EMOM x 10min. (Build from last week)
3 Deadlifts
Week 3/3
NO REST BETWEEN SECTIONS. 30min. straight through!
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