A. Back Squat 3 X 10, use about 70% 1RM B.Max calories in 90 seconds on the AirBike C.3 x 25 Hip Extensions or 20 Good Mornings
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A. Back Squat 3 X 10, use about 70% 1RM B.Max calories in 90 seconds on the AirBike C.3 x 25 Hip Extensions or 20 Good Mornings