A. Bench Press – 3RM B. Ladder Down / Up 20, 19, 18, 17 ….10 Sit Ups 10, 11, 12, 13….20 Push Ups Greg Glassman – Defining CrossFit
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A. Bench Press – 3RM B. Ladder Down / Up 20, 19, 18, 17 ….10 Sit Ups 10, 11, 12, 13….20 Push Ups Greg Glassman – Defining CrossFit