Dec. 24th, Christmas Eve – 8:00am, 9:00am & 12:00pm
Dec. 25th, Christmas Day – Closed
AMRAP 10
8 Pullups/C2B/Bands/rings
10 Burpees
250m Row/ski/run or 50Dus/100s
Rest 5min
18min. EMOM:
Min. 1) 12/9 Cal Bike. max :30
Min. 2) 12 TTB/Knees raises/Reverse
Min. 3) Front Squat (off the ground)
Rounds 1,2,3 are 5 Front Squats
Rounds 4,5,6 are 3 Front Squats
*Climbing in weight each set, eventually trying to hit the heaviest set possible.
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