Push Press (5 x 3)
Every :90 x 5 sets: (Week 2 of 3)
3 Push press
Then….
Every 2:30 x 10 Rounds:
250m Row
8 Toes-To-Bar/ V-ups
* Power Snatches (climbing)
Rounds 1-3: 5 snatches
Rounds 4-6: 3 snatches
Rounds 7-10: 1 snatches
You must be logged in to post a comment.