Warm-up
10min. EMOM:
Odd: 15/12 Cal Row/Bike/Versa/ski
Even: 20 Russian KB Swings 70/53
Then..,
Back Squat; 20X1; 8-10 X 3 Build on Feel. (10min)
Then..,
1RM Hang Power Clean (10min)
Then..,
Complete 3 Sets For time:
21 Db or Bar Deadlifts, (50/35#) (95/65#)
15 Db Push Press
9 Db Thrusters
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