Every 2:00 x 5 (week 3 of 6)
1 Enderton front squats complex
+
3 regular front squat
Start at about 42-47% of your 1rm front squat
1 Enderton front squat is..
1 Front Squat with a 3 sec Pause
+
1 1/4 Front Sq
+
1 FS
Then….
20 Rounds For Time:
2 Power cleans 135/95. +155/105
3 Box Jumps
4 TTB or 2 Bar MU
15 Min Cap
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