For time: 50 Box Jumps, 24/20 in 50 Pull Up (Jumping)s 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders Scaling Options Will Be Available From Your Coach Recovering From Hurricane Sandy Part 2 – CrossFit Journal Why you should probably stop eating wheat Adele, Sumo Deadlift High Pull
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