Push press
5-5-5-5-5
superset…
10 BB bentover row
*start light and build
then..,
Amrap 9
4 db Thrusters
6 T2b/vups
24 Double unders/S
rest 2min
Amrap 9
6 db snatches
12/9 cal
24 Double under/S
You must be logged in to post a comment.
Push press
5-5-5-5-5
superset…
10 BB bentover row
*start light and build
then..,
Amrap 9
4 db Thrusters
6 T2b/vups
24 Double unders/S
rest 2min
Amrap 9
6 db snatches
12/9 cal
24 Double under/S