Upcoming CFG Events and News and Notes:
- Our schedule for the upcoming week is :▪️Friday: First class begins 8am
- 5th Anniversary Party – Friday, Dec 1st. 7pm @ Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –
CFG Holiday Party Details:
Cost: $80/per person. Includes a full course meal, open bar, AND a guaranteed great time! Purchase tickets here. - When you come in to train this week make sure to take a look around as we honor our 5 year members with special banners throughout the gym. We are celebrating their commitment to health, fitness and our amazing community.
- CrossFit Glendale Membership Policies : Click here
- Macro Nutrient Based Nutrition Program: Click here for the details.
Thoracic Flow
Then…,
EMOM x 30:00
Min 1 15 KBS
Min 2 10 HSPU
Min 3 10 Burpees
Min 4 10 TTB
Min 5 Rest/Walk
