*First class on Friday starts at 8am*
General Warm-up
Then…,
With a 30:00 Clock
Row/Ski/Run 400m /Bike .5 miles
:20 Single Leg Wall Sit e/Leg
:20 Wall Facing HSH
:20 Pronated Chin Over Bar Hold
80m SA Kb Farmers Walk 40m E/Hand
20 Banded Bridge Ups
20m Bear Crawl
Then…,
15:00 RomWOD