A. Back Squat 5×1 Aim to add 5# to last weeks working weight B. For time: 50 Kettlebell Swings 53/35 50 Calories on the Rower 50 Kettlebell Swings 53/35 Finisher – AMRAP2 – Standard Crunches
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A. Back Squat 5×1 Aim to add 5# to last weeks working weight B. For time: 50 Kettlebell Swings 53/35 50 Calories on the Rower 50 Kettlebell Swings 53/35 Finisher – AMRAP2 – Standard Crunches