A. Find 1RM Push Up B. 18-15-12-9-6-3 reps for time of: KB Swings, 24/16kg Overhead Weighted Sit-ups, 45/25# Push-ups Thanksgiving Schedule: Thursday, November 22nd, only one class 9:30am! This months Men’s Health magazine (Dec’12 issue) features CrossFit Glendale’s Head Coach Oren Lippmann!!! (Pages 20 and 58). Makes sure you pick one up and mention it to your friends!
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