11.10.25 WOD.

Heavy Back Squat
Primer:
EMOM X 5min
:30 on / :30 rest
Jump squats w/ 45/35

Then…

Main Set:
1×6 @ 70%
1×3 @ 75%
1x 2 @ 80%
5 x 1 @ 80%- 85%- 90%- 92.5%- 95%

The goal on the back squats is to begin telling the CNS to move heavy load. After having been in a high rep cycle, we need to shift into heavy and low volume.

Then…..

For Time:
30 Power Cleans
Into:
3 rounds
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