Open Floor 10am-1pm: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller and get it done. TEAM LOMBARADO WOD – Run 5 miles (Easy) Support TEAM LOMBARDO and help find a cure for Brain Cancer! Donate here. LuRong Paleo Cahllenge: If you are participating in the LuRong Living Paleo Challenge and haven’t completed the final Benchmarks WODs #8, #9 and #10 get it done today. Join us today at 11am for an informational discussion on the Zone Diet where you will learn how to properly portion meals to optimize performance. Topics of our discussion will include a brief overview of paleo, an explanation of Zone, how to measure your portions, and tips on meal prepping. We will also provide some useful handouts. Hope to see you there. Merrie, Stashin’ and Snachin’ in Movember 
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